At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
Some of the best free articles, apps and more that were instrumental in helping me change my habits.
Three of my favorite books relating to habit forming and the science behind success.
The exact step by step process that over 3000 people have used to change their habits, and change their life.
The Hero Movement Podcast
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.
Have a question for the podcast? Send it over at https://www.heromovement.net/contact
For show notes, freebies, coaching, and more, head to https://www.heromovement.net
