“Force is the language of cells and movement is what we say”

― Dr.Andreo Spina―

Movement is life.

That's what I say.

And at the foundation of high-quality movement lies mobility. It's arguably the bedrock that all other physical feats of fitness (nice alliteration there) stand upon.

Without mobility, everything else falls to pieces. Everything.

So let's dust off our foam rollers, dig in and get nice and mobile.

What we cover in this week's episode of The HERO Podcast: 

• What exactly is mobility, and how does it differ from flexibility?
• Why mobility could help you avoid injury and become a stronger, better mover.
• The most effective methods for improving your mobility and reaping the numerous benefits.