Are you the kind of person who holds onto stress?  Who shoves it down day after day until it explodes in a glorious rain of expletives and recrimination.  Or maybe it just comes out a bit sideways and makes things uncomfortable with people you love. Either way, this episode might be just the thing to encourage you to let it all out, but in a healthier way.  Your intrepid HERE.together team learns how from our own experience and from the expertise of our guest, Tanya Keats, a coach who helps her clients cut through their personal obstacles, with the magic of action and adventure.  She also helps us navigate an on-air seismic burp. True to our typical form, we share what’s real and how we work through it.

Hello H.tties! Welcome to a volcanic episode that - spoiler alert - turns out ok in the end.  

What's Special About Our Guest:
Coach Keats works with all sorts of people on all sorts of issues, but the thread that runs through everything is helping others break out of whatever box they’ve found themselves in.  Tanya has her own experience with being boxed in and she didn’t like it one bit.  She’s spent her adult years creating a box-free life full of authenticity and adventure for herself and her clients. Today she is a Speaker, Integration Guide and Leadership coach who  guides her clients towards a free life, lived with ease.

Listen on as Coach Keats holds the space for Charles to have a mini meltdown - right in the middle of recording -  and then helps us process through it together.  We hope this impromptu coaching session will inspire you to make the time to express your full range of feelings before you’re stuck doing it at an inopportune time.

For information about Tanya Keats, her contact links, and a curated list of resources, please visit the show notes at: https://www.here-together.us/pod/how-to-have-a-meltdown