We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
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We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
S06E195 Conquering Hyrox: Two Working Moms Team Up: Ashley Syvertsen and Keren McKinney
The HERD FIT
48 minutes
4 months ago
S06E195 Conquering Hyrox: Two Working Moms Team Up: Ashley Syvertsen and Keren McKinney
What does it take for two busy working moms to conquer one of the fastest-growing fitness challenges in the world? With host coach David Syvertsen @davesy85, Keren McKinney @kerenmckinney and Ashley Syvertsen @ashleyann522 pull back the curtain on their recent High Rocks race experience in New York City, revealing the reality behind the Instagram-worthy finish line photos. The conversation dives deep into what truly matters when preparing for such a physically demanding event. Keren, a forme...
The HERD FIT
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
