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The HERD FIT
David Syvertsen and Sam Rhee
209 episodes
4 days ago
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
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Fitness
Leisure,
Health & Fitness,
Sports
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All content for The HERD FIT is the property of David Syvertsen and Sam Rhee and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...
Show more...
Fitness
Leisure,
Health & Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ef/74/c1/ef74c13d-6ee2-7e52-47ee-c08961ea152b/mza_15546315056761494432.jpg/600x600bb.jpg
Crossfit Affiliate Ownership: Comfort within Discomfort
The HERD FIT
52 minutes
2 weeks ago
Crossfit Affiliate Ownership: Comfort within Discomfort
We talk with longtime affiliate owner Tim Carroll about the real work behind running one gym, then three, and why delegation and culture are the only way to last. Hiring, pay, boundaries, and the hard talks you avoid until they cost you more come into focus. • shifting from workouts to business operations • building a repeatable coaching pipeline • paying fairly within real revenue limits • handling rent hikes and post‑COVID plateaus • incentives for retention and referrals • when friendship...
The HERD FIT
We welcome Dan to the Thursday morning coaching role and unpack what it truly takes to run a room with care, structure, and humility. Movement quality, time management, and lifestyle discipline frame a bigger idea: sport and general fitness feed each other when the culture is right. • why timing, commitment and family readiness matter for coaching • movement quality as the foundation for progress and longevity • cues that land: saying one idea five different ways • sport ve...