Welcome to the HERarchy Podcast where we talk about deeply personal topics that aren’t talked about enough. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together.
Our mission is simple: to create a safe, intimate space where we can finally say the things we’ve been holding inside, without needing to be experts or have it all figured out. Here, we share the truths, the struggles, and the wins, knowing that none of us are alone in this. These conversations are long overdue, and they’re sacred. We’re in this together.
HERarchy is the repossession of a woman organizing and ranking things by importance according to HER
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Welcome to the HERarchy Podcast where we talk about deeply personal topics that aren’t talked about enough. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together.
Our mission is simple: to create a safe, intimate space where we can finally say the things we’ve been holding inside, without needing to be experts or have it all figured out. Here, we share the truths, the struggles, and the wins, knowing that none of us are alone in this. These conversations are long overdue, and they’re sacred. We’re in this together.
HERarchy is the repossession of a woman organizing and ranking things by importance according to HER
This Isn't Just Baby Blues: The Truth About Postpartum & Anxiety
The HERarchy Podcast
24 minutes 34 seconds
5 months ago
This Isn't Just Baby Blues: The Truth About Postpartum & Anxiety
In this episode, we discuss the emotional and mental health challenges that arise after childbirth, focusing on postpartum depression and anxiety. Our conversation emphasizes the need for community support and the impact of sleep on mental health, while also addressing the challenges faced by new mothers, including feelings of isolation and the pressure to be perfect. We want to remind everyone that every mother's journey is unique and that it's essential to advocate for one's mental health.
Postpartum challenges deserve compassion and understanding.
Many women experience postpartum depression and anxiety but often feel alone.
It's important to talk about these issues to normalize them.
Seeking help from friends, family, or professionals is crucial.
Medication and therapy can be effective in managing postpartum symptoms.
Sleep is vital for mental health and recovery.`dezswa
Doom scrolling can negatively impact mental health during postpartum.
Recognizing the signs of postpartum anxiety is essential for seeking help.
Every mother's journey is unique, and it's important to advocate for oneself.
The HERarchy Podcast
Welcome to the HERarchy Podcast where we talk about deeply personal topics that aren’t talked about enough. And it’s important to hear different stories so that we feel less alone, support each other more and get through it together.
Our mission is simple: to create a safe, intimate space where we can finally say the things we’ve been holding inside, without needing to be experts or have it all figured out. Here, we share the truths, the struggles, and the wins, knowing that none of us are alone in this. These conversations are long overdue, and they’re sacred. We’re in this together.
HERarchy is the repossession of a woman organizing and ranking things by importance according to HER
