If you constantly feel like you’re not enough — no matter how much you do, say, or achieve — this episode is for you.

Maybe you overthink everything.
Maybe you people-please just to feel safe.
Maybe deep down, a quiet voice always whispers, "You’re not lovable. You don’t matter."

💔 These patterns aren’t who you are — they’re who you learned to be, in order to feel safe, accepted, or loved.

In this episode, I’ll guide you through:

✨ What a self-worth wound actually is — and where it comes from
✨ 7 signs you might be carrying one (without realising it)
✨ How childhood pain turns into adult self-doubt
✨ A powerful journaling practice to reconnect with and heal your inner child
✨ Why you are not broken — and how to start rewriting the beliefs that are holding you back

You’re not alone in this. I’ve been there too. And this is your safe space to begin the healing journey you deserve.

🎧 Grab your journal, find a quiet space, and let’s walk through this together.