Have you ever blamed yourself for the way someone else treated you? Maybe you’ve been left wondering, “Was it something I did? Was I not good enough?” — carrying the silent belief that you were the problem.
In today’s episode, I’m here to gently remind you: you were never the problem.
Whether you were bullied, rejected, ghosted, or made to feel small… someone else’s hurtful actions were a reflection of them — not your worth.
We’ll explore why we internalize pain from others, how false beliefs like “I’m unlovable” or “I must need to change” are formed, and most importantly, how to start releasing the shame and reclaim your self-worth.
I’ll also walk you through a powerful mindset shift to help you:
Let go of self-blame
Understand the truth behind other people’s behavior
Build a new, more compassionate story about yourself
This is the episode your younger self has been waiting for.
✨ Press play and begin healing the belief that you weren’t enough — because you always were.