Have you ever walked away from a conversation replaying everything you said…wondering if you came across as too much, too quiet, or just not enough?

This fear - that people secretly don’t like you - can be exhausting. It shows up in overthinking, people-pleasing, social anxiety, and that constant urge to “fix” yourself.

In this episode we go deep into where this fear actually comes from (&why it’s not your fault), how your nervous system is just trying to protect you from rejection, and mindset shifts & tools you can use to start healing this fear.

The truth is you have always been good enough, and you are so loved. This episode will remind you of exactly that🫶🏼

🚀Click here to gain access to my FREE WORKSHOP on healing past rejection.