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the Henny Flynn podcast
Henny Flynn
202 episodes
1 week ago
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for the Henny Flynn podcast is the property of Henny Flynn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
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Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)
the Henny Flynn podcast
33 minutes
2 months ago
Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)

Do you ever find yourself looking forward to your next holiday… even when the last one just ended? Or counting down to lunch before your day has even begun? In this opening episode of Season 18, I explore our very human tendency to live ahead of ourselves — and how we can gently guide ourselves back to presence.

I reflect on conversations with my son, moments of yearning, memories from years gone by — and the beautiful, sometimes difficult practice of being with what is. I share thoughts on how cultural conditioning, unconscious habits, and even well-meaning manifestation messages can pull us out of the now… and what helps us come back.

There’s a lot of heart in this one, including:

  • what we miss when we live for the “there”
  • quotes from Thich Nhat Hanh and Ram Dass that always bring me home
  • and why presence doesn’t mean avoiding change

I also share a little about A Piece of Quiet — and why it’s becoming one of the things I most love to create.


You'll hear the wind get up as I talk about coming into Winter - and the beaded curtain that covers the open door of the stable begins to clatter slightly. Apologies for this and also... I quite like how not only the birds but the elements have made themselves heard.

*****

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the Henny Flynn podcast
A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there. If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.