In this episode I explore the often-undervalued benefits of boredom - how allowing our minds to soften and wander makes space for curiosity, creativity and unexpected connections.
I share stories from a week in London, a valuable lesson from my mum, thoughts from the tube, a surprising chat with an Uber driver, and why choosing boredom over distraction can be a simple experiment worth trying.
This is a gentle invitation to be curious about being bored.
REFERENCES
Helping people change: Coaching with compassion for lifelong learning and growth by Richard Boyatzis, Melvin Smith and Ellen Van Oosten
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