生活，每日都有很多事情，影響心情。處理完事情，還有時間照顧心情嗎？把情緒鎖在一個盒子內不去觸碰，也許是一個方法。其實各種情緒都有意思，如何處理它們，正正影響著下一件事情怎樣發生。註冊輔導心理學家余鎮洋，在成長期間，也曾經歷一段不知怎樣面對情緒的日子。直至他遇上啟蒙老師，並感受到輔導的力量，體驗到打開「情緒盒子」後，原來眼淚並不可怕，學習重新連結情感和各種人際關係。他決意將這力量，幫助身邊有需要的人，特別是具有特殊教育需要的小朋友和青少年，讓他們更有動力面對往後的人生。Life is full of things that affect our emotions every day. After dealing with everything, do we still have time to care for our feelings? Locking emotions away in a box might seem like a solution.But every emotion has meaning, and how we handle them shapes what happens next.Registered Counselling Psychologist Isaac Yu also struggled with facing his emotions growing up. It wasn’t until he met a mentor and experienced the power of being counselled that he learned to unlock the box of emotions and reconnect with his feelings and relationships. Now, he’s dedicated to helping others, especially children and teens with special educational needs (SEN), so they can face life with more confidence and strength.-----------------------------------嘉賓簡介 - 余鎮洋 Isaac Yu香港心理學會副院士、註冊輔導心理學家，亦是亞洲專業輔導及心理協會主席、註冊臨床督導、輔導員。畢業於香港樹仁大學，以優異成績獲得輔導心理學社會科學碩士學位，曾修讀香港大學家庭研究院證書課程。現正攻讀輔導研究的博士學位，致力於科研的輔導手法，令社會大眾更擁抱心理健康。Isaac一直於大專院校授課，亦為本地學士及碩士學位學生擔任研究督導及臨床督導工作。曾在主流學校、自閉症學童學校、特殊學習障礙機構，以及不同私人和社福團體，提供個人及團體輔導、心理評估和生涯輔導服務，協助個人及父母發掘孩子潛能。曾多次受電視、電台及報章訪問，著作包括：《做自己的情緒管理師：20個負面情緒管理法（增訂版）》、《心理學家的工具箱：疏導負面情緒的10大溝通法則》、《與孩同行：心理學家教你拆解16個育兒挑戰》、《青春的歷練：20個青少年成長的心理挑戰》等。Guest Introduction - Isaac YuAn Associate Fellow and Registered Counselling Psychologist of the Hong Kong Psychological Society (HKPS), as well as Registered Supervisor, Registered Counsellor and President of the Asian Professional Counselling and Psychology Association (APCPA). Isaac graduated with distinction from the Hong Kong Shue Yan University with a Master of Social Sciences in Counselling Psychology and completed a certificate program at the University of Hong Kong’s Family Institute. Currently pursuing a PhD in Counselling Studies, he is dedicated to researching counselling methods to promote mental well-being in society.Isaac has been teaching at tertiary institutions and serving as a research and clinical supervisor for undergraduate and master’s students. He has provided individual and group counselling, psychological assessments, and life planning guidance in mainstream schools, autism support schools, and special education organizations, as well as various private and social service groups, helping individuals and parents unlock their children’s potential.He has been interviewed multiple times by TV, radio and print media. His published works include "Be Your Own Emotion Coach: 20 Ways to Manage Negative Emotions (Expanded Edition)", "The Psychologist’s Toolbox: 10 Key Communication Strategies for Handling Negative Emotions", "Parenting with a Psychologist: 16 Common Challenges Explained", and "Teen Life Lessons: 20 Psychological Challenges in Adolescence".
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關於主持人
從電視新聞採訪、獵頭招聘到跨國企業人力資源，楊詠然Winnie一直與人對話，以不同形式分享故事。透過進修輔導文憑課程，發現與人同行的力量，希望以訪談連結助人者和觀眾，引起照顧身心健康的共鳴。About the host
From TV news reporting to headhunting and corporate HR, Winnie Yeung has always been in conversation with people. While studying for a diploma in counselling, she discovered the power of companionship. Through the podcast, she hopes to connect helping professionals with viewers and spark dialogues about caring for our mental and emotional well-being.
Links:
Official THD Instagram: www.instagram.com/thehelpingdialogue
Official THD Facebook: www.facebook.com/thehelpingdialogue
The Helping Dialogue Website: