HEALTH with health coach Alex Bartee

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The Heidi Rew Show

Heidi Rew

96 episodes

7 months ago

You'll find compelling stories of female leaders, creators, and innovators— from food to fitness, business to beauty, interior design and more...all in just a 20 minute episode! They will inspire you, help you overcome your own obstacles and guide you on your journey. At the conclusion of each episode, Heidi shares her own experiences and challenges as a business owner, wife, and friend to help you live your best life, both personally and professionally. Host Heidi Rew is an ex-radio personality (J103 - Chattanooga, 104.7 The Fish & B98.5 - Atlanta) who is now a full-time Voiceover Actor (on-camera as well) and owns Atlanta Voiceover Studio with her husband Mike. Follow the show for bonus stories & behind the scene looks on Instagram @HeidiRew and FB (The Heidi Rew Show). Frustrated that you never know when a new podcast is up? Sign up for the email newsletter to get ONE email each month with a list of the recent episodes to pick & choose from - https://bit.ly/2D5z3FM

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HEALTH with health coach Alex Bartee

The Heidi Rew Show

38 minutes 55 seconds

6 years ago

HEALTH with health coach Alex Bartee

Alex ended up in a spiral of over exercise and restrictions as a model and actress. Reading a book changed her life and she went from being riddled with anxiety to feeling so good she wanted to help others. That's when she became a health coach and yoga instructor.

*In this episode, we talk about: *

How she now will sometimes go without exercising for 5 days! (Heidi note: And she looks AMAZING!)
Gut Health
One simple thing that will brighten and beautify your skin
Why eating fruit after a meal is so bad (she blew my mind on this one)
Popular health trends - Are they good/bad? Celery juice, Alcoholic Seltzer, sparkling water, Plant based Burgers, Camel Milk

*Links to what we talked about: *
Beauty Detox Book - https://amzn.to/2mBPbcH
Solluna Probiotics - https://amzn.to/2o7fPL6
The Plant Based Solution - https://amzn.to/2mqH4jq
Blue Light Blocker Glasses - https://amzn.to/2o7Ate3
Article on Camel Milk & why it's good for you - https://www.msn.com/en-in/health/nutrition/this-is-why-people-who-consume-camel-milk-are-healthier-than-you/ar-BBSY5mN
Plant Proof Website with Simon Hill - https://plantproof.com

*Follow Alex: *
https://www.yourplantifulife.com
https://www.instagram.com/plantifulalex/

*Follow Heidi & find out about new podcast episodes: *
www.HeidiRew.com
https://www.instagram.com/heidirew
https://www.facebook.com/TheHeidiRewShow