We discuss the experiences and challenges faced by working women today, exploring a range of topics, from navigating career advancement to balancing work and personal life without stepping on toes.
Each episode features relevant topics, inspiring stories and practical advice to empower women on their professional journey. Maybe you’re a single parent to teenagers and have a high maintenance dog, you care for elderly relatives, or you’re simply spinning plates outside work too.
You’ll gain new perspectives, practical strategies, and have the reassurance that even seemingly accomplished women leaders face challenges similar to yours.
In each series we’ll share career journeys and expert insights with occasional guests. Like you they weren’t born leaders, and their paths weren’t always smooth. You’ll hear about their stumbles and successes, their mentors and motivators, and the pivotal moments that shaped their careers revealing the real person behind the “polished exterior”.
We hope you’ll laugh, learn, and enjoy different perspectives around women in work and leadership and all that it entails. So, step into an episode of Heels in the Hierarchy - the place where we explore current challenges and opportunities and share extraordinary insights for ordinary women - one conversation at a time.
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We discuss the experiences and challenges faced by working women today, exploring a range of topics, from navigating career advancement to balancing work and personal life without stepping on toes.
Each episode features relevant topics, inspiring stories and practical advice to empower women on their professional journey. Maybe you’re a single parent to teenagers and have a high maintenance dog, you care for elderly relatives, or you’re simply spinning plates outside work too.
You’ll gain new perspectives, practical strategies, and have the reassurance that even seemingly accomplished women leaders face challenges similar to yours.
In each series we’ll share career journeys and expert insights with occasional guests. Like you they weren’t born leaders, and their paths weren’t always smooth. You’ll hear about their stumbles and successes, their mentors and motivators, and the pivotal moments that shaped their careers revealing the real person behind the “polished exterior”.
We hope you’ll laugh, learn, and enjoy different perspectives around women in work and leadership and all that it entails. So, step into an episode of Heels in the Hierarchy - the place where we explore current challenges and opportunities and share extraordinary insights for ordinary women - one conversation at a time.
"The Essential Art of Self-Care: Leadership's Secret Weapon"
The Heels in the Hierarchy Podcast
47 minutes
4 months ago
"The Essential Art of Self-Care: Leadership's Secret Weapon"
Welcome to this episode of "Heels in the Hierarchy" where hosts SJ and Pegsy delve into the critical yet often misunderstood concept of self-care. In a lively discussion, they unravel the distinction between self-care and wellbeing, emphasising self-care as an everyday choice and essential leadership competency. Discover how small daily practices can exponentially enhance your personal and professional life, and why setting boundaries isn't just healthy—it's profitable. Through engaging anecdotes and the intriguing "Three Ps of Self-Care," this episode offers actionable insights for women aiming to thrive in their careers without compromising their mental health. Tune in and learn why committing to self-care is the ultimate leadership strategy.
The Heels in the Hierarchy Podcast
We discuss the experiences and challenges faced by working women today, exploring a range of topics, from navigating career advancement to balancing work and personal life without stepping on toes.
Each episode features relevant topics, inspiring stories and practical advice to empower women on their professional journey. Maybe you’re a single parent to teenagers and have a high maintenance dog, you care for elderly relatives, or you’re simply spinning plates outside work too.
You’ll gain new perspectives, practical strategies, and have the reassurance that even seemingly accomplished women leaders face challenges similar to yours.
In each series we’ll share career journeys and expert insights with occasional guests. Like you they weren’t born leaders, and their paths weren’t always smooth. You’ll hear about their stumbles and successes, their mentors and motivators, and the pivotal moments that shaped their careers revealing the real person behind the “polished exterior”.
We hope you’ll laugh, learn, and enjoy different perspectives around women in work and leadership and all that it entails. So, step into an episode of Heels in the Hierarchy - the place where we explore current challenges and opportunities and share extraordinary insights for ordinary women - one conversation at a time.
