Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
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Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
Send us a text This episode is a raw conversation about what strength looks like when you’ve spent your whole life in survival mode. We talk about childhood trauma, unspoken grief, and the pressure on Black men to stay composed at all times. We also unpack how we process pain, where we find peace, and what happens when we finally stop pretending everything is fine. If you’ve ever felt like you had to hold it all in, this one will hit home. Thanks for tapping in with The Heavyweight Podcast. ...
The Heavyweight Podcast
Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
