Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
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Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
Send us a text Grieving Out Loud: Loss, Identity, and Black Maternal Health This week on The Heavyweight Podcast, we talk about the weight of grief—from the pain of repeated pregnancy loss to the struggle of finding yourself after the death of a parent. We also open up about childhood trauma, broken friendships, and the parts of ourselves we lose along the way. Our conversation highlights how Black women face reproductive trauma, often without proper medical support. We also dive into how soc...
The Heavyweight Podcast
Send us a text This week, we talk about what it means to carry emotional weight as dads, sons, and partners. Between laughter and reflection, we get into therapy, grief, presence, and the pressure to lead while holding everything in. We share tools that work—from finding the right therapist to creating calm for your kids—and tell the truth about what happens when you lose someone who shaped your world. If you’re trying to heal without losing yourself, this episode will feel familiar and groun...
