This week on The Heated Take, Freddie and Fiona chat with Guildford Flames captain Matt Alvaro about his hockey journey, settling into life in the UK, and what it’s really like leading the team.

We get into everything from the dynamics in the dressing room to how the group handles big moments on and off the ice. Matt also shares a few stories that give a great glimpse into the personality of this year’s squad.

Oh, and did you know Jake Kupsky makes a mean mac and cheese?