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the he(art) of self-care
noluthando javu
8 episodes
1 day ago
The question “who are you?” sends chills down my spine, and not because I don’t know who I am but more so, how do I fit 25 years of life into a solid answer? How do I paint a picture that thoroughly depicts me? A question I find myself thinking about quite often than not lately. So here I am, trying to answer that question as simply as I possibly can while navigating the ins and outs of being a female in this world. Join me and some of my guests as we unpack every “should” and “shouldn’t”, let’s hold hands as we unlearn and heal. Let’s grow, one conversation at a time.
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Personal Journals
Society & Culture
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The question “who are you?” sends chills down my spine, and not because I don’t know who I am but more so, how do I fit 25 years of life into a solid answer? How do I paint a picture that thoroughly depicts me? A question I find myself thinking about quite often than not lately. So here I am, trying to answer that question as simply as I possibly can while navigating the ins and outs of being a female in this world. Join me and some of my guests as we unpack every “should” and “shouldn’t”, let’s hold hands as we unlearn and heal. Let’s grow, one conversation at a time.
Show more...
Personal Journals
Society & Culture
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growth pt 2
the he(art) of self-care
9 minutes 22 seconds
3 years ago
growth pt 2

have you ever wondered what happened to the parts of your personality that society told you weren't good enough? this episode picks up from the previous one and uncovers the importance of getting in touch with the repressed parts of your personality. let's talk shadow work!

the he(art) of self-care
The question “who are you?” sends chills down my spine, and not because I don’t know who I am but more so, how do I fit 25 years of life into a solid answer? How do I paint a picture that thoroughly depicts me? A question I find myself thinking about quite often than not lately. So here I am, trying to answer that question as simply as I possibly can while navigating the ins and outs of being a female in this world. Join me and some of my guests as we unpack every “should” and “shouldn’t”, let’s hold hands as we unlearn and heal. Let’s grow, one conversation at a time.