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Teighan discusses her experiences and struggles as both an introvert and a perfectionist.
Join me in discussing some of the reasons introverts struggle to get better quality sleep compared to extroverts and a couple of ways you can wind down before bedtime to improve sleep quality in this week's episode of The Heart of a Perfectionist.
THP Journal:
https://theheartofaperfectionist.wordpress.com/thp-shop/
The Heart of a Perfectionist
Teighan discusses her experiences and struggles as both an introvert and a perfectionist.
