Feeling constantly pressured by friends, family, or even at work to say "yes" when you desperately want to say "no"? This often leads to resentment, feeling misunderstood, and ultimately breaking down relationships, especially when you don't even know what your core boundaries truly are. Join Amber and Austin today and discover the secrets to setting unshakeable boundaries that transform your relationships and boost your self-worth.
❤️LEARN EVEN MORE IN SUIVERA’S PERSONAL BOUNDARIES & GUIDING PRINCIPLES MINI COURSE: https://tinyurl.com/personal-boundaries-course
In this powerful episode, Amber and Austin guide you through the complexities of personal boundaries - from managing external pressures to navigating internal guilt. Learn how to define your core purpose, communicate your needs with compassion, and foster deeper connections without fear of abandonment, ultimately transforming your interactions and fostering deeper, more authentic connections. Drawing from real-life experiences and a profound understanding of human interaction, our hosts share their "Heart-Centered Method" for not just setting boundaries, but living them authentically.
🎯 THE SILENT CONSENT CRISIS [02:46]: "But just so you don't get abandoned or you don't feel like you are being left out, you conform and you say ‘yes’ when your boundary is clearly ‘no.’"
Tired of saying ‘yes’ when you mean ‘no’? Avoid the trap of conformity and protect your peace, even when it feels uncomfortable.
🎯 YOUR CORE PURPOSE REVEALED [20:35]: "Pause, ask yourself, what is that core for you? What is it that you know, in your heart of hearts, you are here to bring to the world?"
Ready to define your non-negotiables? Unlock your foundational truths to build boundaries that truly align with your being and values.
🎯 CONNECTION CODE UNLOCKED [36:40]: "When I'm setting boundaries, it's to create more connection in the relationship so that there isn't distance that gets created."
Crave deeper, more authentic connections? Transform your relationships into spaces of true understanding and respect by clearly defining your limits.
CHAPTERS:
00:00 - Stop People-Pleasing and Say No with Confidence
01:20 - Overcoming Social Pressure in Friendships
05:06 - Reset Workplace Boundaries Post-Remote Work
08:00 - Universal vs Situational Boundaries Explained
11:52 - Communicate Expectations Without Conflict
15:00 - Adapting as Boundaries Change Over Time
21:32 - Write Down Your Core Guiding Principles
26:46 - Say ‘No’ Without Guilt and Remove Pressure
30:00 - Step 1: Pause and Know Your Truth
33:57 - Step 2: Share Boundaries with Compassion
35:17 - Pull the Ripcord: Disengage Calmly
41:41 - Break Free from Friction Loops
45:03 - Heal Emotional Triggers Through Boundaries
48:59 - Boundaries as Tools for Self-Growth
53:15 - Personal Boundaries and Guiding Principles Class
🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧
❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast
❤️ Apple Podcasts: https://apple.co/3nnwVk9
❤️ RSS: https://bit.ly/anchor-heart-leader-podast
#PersonalBoundaries #SelfLove #HealthyRelationships
