Welcome to "The Heart is a Muscle" podcast, where we dive deep into the complexities of relationships and explore the profound nature of the human heart. In this podcast, we're discussing Healing Shutdown in Relationships: Real-Life Solutions Revealed. Healing shutdown is a term used to describe when people become emotionally frozen in their relationships. This can lead to decreased intimacy, communication problems, and resentment coming between you and your partner. We'll discuss:

• How to recognize when you or your partner is in shutdown
• How to overcome emotional shutdown
• How to communicate effectively
• The use of parts work (internal family systems) in healing shutdown
• Other methods that help you resolve shutdown in your relationship.