I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me. Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year. For now this will be the last episode of the HealthyADHD Podcast. There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I...
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I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me. Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year. For now this will be the last episode of the HealthyADHD Podcast. There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I...
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
The HealthyADHD Podcast
44 minutes
5 years ago
Turning Intentions Into Actions with Dr. Russell Ramsay ~ Part 2
Dr. Ramsay continues to drop unbelievably relevant information in this second episode. This time we discuss in much more specific terms: The role of Automatic Negative Thoughts in ProcrastinationWays to question your negative thoughtsManaging discomfort as the main emotional task in ADHDHow perfectionism shows up in ADHDAnxiety as a short-acting stimulantDefining Procrastivity and why we do itTask initiation, techniques for getting startedMoving through discomfort so you can get things don...
The HealthyADHD Podcast
I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me. Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year. For now this will be the last episode of the HealthyADHD Podcast. There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I...
