Ever feel like you’re doing everything “right”... eating clean, working out, hitting your protein... but you're gaining weight and your body still feels tired, bloated, puffy, and stuck?
Girl, I’ve been there. And I’m here to tell you, it’s not your fault.
This episode dives deep into why you can be doing all the “healthy things” and still not feel or look your best. We NEED to understand your body on a deeper level (your metabolism, hormones, stress response, inflammation, recovery, digestion, mental/emotional health, and so much more).
In this episode, I’m breaking down:
→ Why calories in vs calories out isn’t the whole story
→ How stress, inflammation, and burnout sabotage your progress
→ What to focus on instead to finally feel energized, lean, and clear in your body again
If you’re ready to stop second-guessing yourself and start feeling like YOU again, this is the episode you’ve been waiting for.
✨ Book a free consultation to uncover what’s actually holding you back
💬 DM me “READY” on Instagram to chat through your goals → @trainerpayton
📲 Grab your free Alpha Female’s Formula for Stress-Free Fat Loss