In this insightful episode, our host Payton dives deep into the transformative world of sleep, uncovering its critical role in our health, productivity, and overall wellbeing.
- Discover the science behind why sleep is foundational to our health.
- Dive into the fascinating world of circadian rhythms, our natural sleep-wake cycles influenced by external cues like light and temperature.
- Gain actionable tips for prioritizing and enhancing sleep quality through routine, environment, and mindfulness.
- A deep dive into how light affects our sleep and circadian rhythms, with a focus on the detrimental effects of blue light from screens.
- Unpack the relationship between cortisol, the stress hormone, and sleep.
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