If you’ve been cutting calories, skipping meals, or living off caffeine but still not seeing the fat loss you want, this episode is your wake-up call.
Most high-achieving women aren’t failing because of a lack of discipline…
They’re stuck because their metabolism has slowed down from years of under-eating, stress, and all-or-nothing dieting.
In this quick-hit episode, I’m breaking down:
→ Why your current diet might be working against your metabolism
→ How cortisol, inflammation, and stress impact fat loss
→ The power of eating more (not less) to finally burn fat again
→ What to do first to shift your body into fat-burning mode
✨ Book a free consultation to uncover what’s actually holding you back
💬 DM me “READY” on Instagram to chat through your goals → @trainerpayton
📲 Grab your free Alpha Female’s Formula for Stress-Free Fat Loss