What Cortisol Is ACTUALLY Doing To Your Body

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The Healthy Soul Podcast

Payton Clark

32 episodes

1 week ago

Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.

Health & Fitness

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Health & Fitness

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What Cortisol Is ACTUALLY Doing To Your Body

The Healthy Soul Podcast

18 minutes 16 seconds

1 year ago

What Cortisol Is ACTUALLY Doing To Your Body

Today's video is all about Cortisol, what it is, if it's bad, what common imbalances I see, and how to better care for your cortisol.

Our health and wellbeing can be influenced so easily, our demanding careers can really do some damage to our hormones and we may not even realize how.

That's what this video is for.

Learn what strategies you can incorporate into your daily life to help support your weight loss goals, lower your cortisol, and increase your energy!

And be sure to hit that follow button for more tips and guidance on holistic and sustainable health and wellness!

I'm all about giving you real, practical advice to help you make lasting health changes without the gimmicks.

Grab our free Crush Cortisol Bundle packed with action steps to help you balance your cortisol and feel amazing -- https://www.trainerpayton.com/crushcortisolbundle

Connect with me on Instagram -- https://www.instagram.com/trainerpayton/

And if you're wanting some personalized next steps, apply for a free 1:1 Metabolic Strategy Call -- https://www.trainerpayton.com/fitnessstrategycall