If you’re a high-achieving woman trying to lose weight, get your energy back, or just feel like yourself again... but no matter what you try, your body isn’t responding the way it used to, this episode is for YOU.
I'm sharing the truth about fat loss that no one told me when I started my health journey. And tbh? I did a lot of things wrong. From burning myself out with workouts to stressing over every little food choice, I spent years stuck in cycles that only made things harder.
In this episode, I’m breaking down the biggest mistakes I made (and what I’d do differently if I could start over), especially as a busy, career-driven woman juggling all the things.
We’re talking:
→ Why perfectionism, stress, and “doing more” are holding you back
→ What your metabolism actually needs (it’s not less food + more workouts 👀)
→ And how to finally build a strategy that works with your hormones and lifestyle
✨ Ready to start your own reset? Grab my free Alpha Female's Formula for Stress-Free Fat Loss
⚡ Want support inside my high-level mentorship for career women?
Apply for the 90-Day Metabolic Ignition System
📲 DM me “CAREER” on Instagram to chat about your goals → @trainerpayton