I talk to women on a daily basis, most of who are struggling to lose weight no matter how much exercise they do or how little they eat. In this episode we’re going to dive into why I believe you should be prioritizing resistance training over cardio if you want to lose fat and keep it off in a way that is sustainable.
- Why cardio is not the best form of exercise if your goal is to get toned
- The risk of doing excessive cardio
- Why you hit a weight loss plateau despite how much cardio you do or how little calories you eat
- Dive into the benefits of strength training and why I believe that EVERYBODY should resistance train
- How lifting weights will give you the toned physique and help you burn more calories in the process
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