I Don’t Follow a Morning Routine... My 3-Step Rhythm That Ended the “Start Over” Cycle

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The Healthy Soul Podcast

Payton Clark

32 episodes

6 days ago

Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.

Health & Fitness

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Health & Fitness

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I Don’t Follow a Morning Routine... My 3-Step Rhythm That Ended the “Start Over” Cycle

The Healthy Soul Podcast

16 minutes 4 seconds

5 months ago

I Don’t Follow a Morning Routine... My 3-Step Rhythm That Ended the “Start Over” Cycle

If you’re a busy, high-achieving woman trying to juggle career, parenting, and life... those long, perfect morning routines you see on Instagram and TikTok? They’re probably just stressing you out.

Maybe your mornings feel chaotic. Maybe you’re just surviving the day, not thriving. And every time you try to get “back on track,” life happens and you’re starting over… again.

In this episode, I’m walking you through my real-life, 3-step morning rhythm. Not a rigid routine, but a flexible, soul-aligned rhythm that feeds your mind, body, and soul and adapts to the season you're in. This is what’s helped me (and my clients) stay grounded, energized, and consistent even when life is full.

✨ Book a free consultation to uncover what’s actually holding you back⁠

💬 DM me “READY” on Instagram to chat through your goals → ⁠@trainerpayton⁠

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