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The Healthy Soul Podcast
Payton Clark
32 episodes
6 days ago
Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.
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Health & Fitness
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All content for The Healthy Soul Podcast is the property of Payton Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.
Show more...
Health & Fitness
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How to Save HOURS Meal Prepping With 4 Key Strategies
The Healthy Soul Podcast
11 minutes 48 seconds
1 year ago
How to Save HOURS Meal Prepping With 4 Key Strategies

In this episode, our host Payton dives into the world of meal prep and how you can make the best use of your time in the kitchen on the weekends. 


- We explore 4 of Payton’s favorite meal prep strategies that leads to more efficient cooking.


- Learn how meal prepping your food doesn’t have to mean sacrificing flavor or variety.


- Gain valuable tips on how to start meal prepping today!



Connect with Payton on Instagram: 

⁠⁠@trainerpayton⁠⁠


Not sure where to start on your health and wellness journey? 


Inquire about our ⁠90 Day Lean Forever Method⁠ where we help exhausted, working women lose 15+ lbs without giving up their favorite foods or excessive time in the gym so they can be lean and confident!


OR


Join our⁠ ⁠FREE Facebook group⁠⁠ for working women that want to shed fat without dieting or feeling miserable. 


We share our TOP TIPS that have helped dozens of women not only get their dream bodies, but become confident, radiant, and happier!


The Healthy Soul Podcast
Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.