The Truth About Sleep: What You’ve Got Wrong

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The Healthy Sleep Podcast by MattressGrove

MattressGrove

8 episodes

1 week ago

Tired of feeling tired? Brothers John and David Grove are here to help you sleep better with real, practical advice. Each episode explores the truth about sleep, from busting common myths to sharing helpful routines and expert interviews. Whether it's your mattress, your mindset, or your morning alarm, we cover what really matters for better rest. Rooted in years of experience at MattressGrove, our conversations are warm, honest, and easy to follow. If you enjoy the show, be sure to like, rate, and subscribe. Your best sleep starts here.

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All content for The Healthy Sleep Podcast by MattressGrove is the property of MattressGrove and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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The Truth About Sleep: What You’ve Got Wrong | Episode 1

The Healthy Sleep Podcast by MattressGrove

15 minutes 25 seconds

3 months ago

The Truth About Sleep: What You’ve Got Wrong | Episode 1

In this episode, brothers David and John Grove dive headfirst into some of the most common myths surrounding sleep—from whether melatonin is a magic fix to if alcohol actually helps you sleep better. They share insights based on science, experience, and their work at MattressGrove to help you separate sleep fact from fiction.

Whether you're stuck in bad habits or just curious about improving your sleep health, this is a great place to start. Subscribe for better sleep.

Hosted on Acast. See acast.com/privacy for more information.