In this episode of The Healthy Sleep Podcast, John and David Grove explore the connection between self-love and sleep — and why truly caring for yourself starts with rest. They break down how today’s “busy badge” culture has convinced us to sacrifice sleep, what that’s really costing us, and simple ways to reclaim restful nights. From nightly wind-down habits to the idea of “paying yourself first” with sleep, this conversation will help you build routines that show love to your mind, body, and future self.

Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-podcast-show-notes/tired-you-deserve-better

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