Halloween candy, horror movies, and that dreaded time change—this week, John and David dig into how spooky season and Daylight Savings Time can mess with your sleep. From setting a “candy curfew” to adjusting your bedtime before the clocks roll back, the guys share real, practical tips to keep your body clock on track and your nights restful. Whether you’re trick-or-treating with the kids or just trying to survive that post-time-change grogginess, this episode will help you fall asleep faster and wake up feeling refreshed.

Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-podcast-show-notes/when-candy-meets-clocks-how-halloween-daylight-savings-time-wreck-your-sleep

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