In this episode of The Healthy Sleep Podcast, John and David Grove share their simple but powerful "three-period framework" for getting your best rest. Think of your day like a hockey game: the first period (morning) sets the tone, the second (afternoon) keeps your energy steady, and the third (evening) helps you wind down for a solid night’s sleep.

From sunlight and movement in the morning, to managing caffeine and stress in the afternoon, to relaxing routines like reading or journaling at night, the Grove brothers walk you through small, doable habits that make a big difference..

👉 Subscribe now so you never miss a new episode — and start building your own daily routine for better sleep tonight.

👉Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-podcast-show-notes/the-3-period-playbook-for-better-sleep

Hosted on Acast. See acast.com/privacy for more information.