A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
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A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
Plenty of people have heard about post traumatic stress disorder. But did you know that stress is not the only possible side-effect of adversity and trauma? It turns out that some (roughly 50 - 70 percent of people, in fact) go through trauma and walk away from it stronger than before.
There are a couple of questions I had. First...do we have to experience trauma to gleam these benefits? Could we, for example, create a deliberate exercise to help us grow and increase our capacity even if we haven't endured a horrific event? Second - let's say I have endured a traumatic event...are there TOOLS I can use to optimize my chance of growing (rather than forever being a victim of the whims of my stress)? What are those tools?
These are the elements I cover in today's podcast.
The Healthy Sensitive's Podcast
A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
