A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
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A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
The Healthy Sensitive's Podcast
1 hour 40 minutes
3 years ago
HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss:
- Definition of perfectionism
- How perfectionism is different from health striving
- Tools for curbing and managing perfectionism which includes:
Cultivating authenticity
Identifying your "something larger"
Prioritizing pleasure
Leveraging our relationships
Creativity
Nourishment
Growth
Exercise
Rest
The Healthy Sensitive's Podcast
A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
