A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
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A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
Five Activities to Help You Befriend Your Sensitivity
The Healthy Sensitive's Podcast
34 minutes
1 year ago
Five Activities to Help You Befriend Your Sensitivity
In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook).
Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one.
Leverage your sensitivity as a strength by leaning into a sensory exercise.
Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships.
Challenge your internal critic by getting curious about it.
Lean into growth mindset and the power of "yet"
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The Healthy Sensitive's Podcast
A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.
