Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212
In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free lifestyle helped her lose over 120 pounds and reverse pre-diabetes. Erin offers a practical approach for those struggling with cravings and the dieting rollercoaster, emphasizing the importance of removing addictive foods and establishing meal structure to find long-term success. Tune in to discover how you can transform your relationship with food and achieve your weight loss goals.
00:00 Introduction: Why Intuitive Eating Doesn't Work
02:12 Personal Struggle with Intuitive Eating
04:02 The Science Behind Food Addiction
05:09 The Role of Processed Foods in Obesity
08:20 The Power of Structure Over Willpower
09:41 The Benefits of a Sugar and Flour Free Lifestyle
11:10 Encouragement and Final Thoughts
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