The Three E's to Avoid for Sustainable Weight Loss | Episode 204
In Episode 204 of our series on sustainable weight loss, we dive deep into three critical barriers: excuses, exceptions, and ego. Learn why these factors sabotage your progress and discover how to create long-term success in your health journey. Through real-life examples and practical tips, you'll gain the mindset needed to navigate challenges and stay committed to your goals. Join us for actionable insights to transform your weight loss efforts and live the life you dream of. Plus, get the scoop on our upcoming free masterclass: The Three Step Framework to Lose Weight for the Last Time.
00:00 Introduction: Breaking Free from the Dieting Rollercoaster
01:59 Personal Reflections and Summer Challenges
03:45 Understanding the Three E's of Weight Loss Failure
03:55 Excuses: The Silent Achievement Robbers
05:00 Exceptions: Momentum Killers
05:48 Ego: The Hidden Saboteur
07:18 Visualizing Failure to Ensure Success
08:00 Client Success Story: Navigating Challenges
11:57 The Power of Consistency and Support
13:04 Conclusion: Pathway to Hope and Success
Ready to lose weight for the last time?
Join me on July 3rd for a free live masterclass:
“The 3-Step Framework to Sustainable Weight Loss—Without Calorie Counting, Fads, or Willpower.”
You’ll learn what’s really keeping you stuck and how to break free with a simple, proven plan that works long term.
Save your seat now at www.healthyrealfood.com.
Spots are limited—don't miss it!