The Missing Link to Weight Loss in Menopause: Sleep & Stress Management
In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress.
00:00 Introduction: The Weight Loss Struggle
00:24 The Sleep-Stress Connection
02:14 Personal Experience and Client Stories
04:10 The Science Behind Sleep and Weight Loss
05:23 Impact of Hormones and Stress
07:37 Practical Tips for Better Sleep
10:54 Conclusion and Next Steps
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