Why Muscle Matters: Maintaining Muscle During Weight Loss | Healthy Real Food Podcast Ep. 215
In episode #215 of the Healthy Real Food Podcast, we explore the critical importance of maintaining muscle mass during weight loss, especially for women over 40. Discover why traditional weight loss methods can make you less healthy by reducing muscle, not just fat. Learn practical science-backed strategies to protect and build muscle while losing weight, whether naturally or with the help of GLP-1 medications. The episode covers everything from the role of strength training and protein to the importance of carbohydrates and smart caloric deficits. Join us as we delve into how to achieve sustainable weight loss that enhances your long-term health, strength, and quality of life.
00:00 Introduction: The Hidden Dangers of Weight Loss
02:05 Why Muscle Matters More Than You Think
03:05 Personal Journey and Lessons Learned
05:59 The Science Behind Muscle Loss and Weight Regain
13:56 Strategies to Preserve Muscle During Weight Loss
20:28 The Importance of Consistency and Accountability
24:48 Empowerment and Final Thoughts
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