How To Be Successful with Moderation: Finding Peace with Food
In episode 222 of the Healthy Real Food Podcast, we explore how to achieve peace with food and your goal body through moderation. Host shares practical tips for incorporating moderation into a healthy lifestyle, addressing the challenges and benefits of both abstinence and moderation. The episode covers the PEACE framework—Purpose, Establishing Boundaries, Accountability, Consistency, and Evaluation—applicable to both approaches. Hear insights and advice from clients and friends who thrive with moderation, including the importance of planning, mindful eating, and knowing your triggers, to help you find your unique path to food freedom.
00:00 Introduction: Finding Peace with Food
00:45 Episode Overview and Personal Insights
04:15 The PEACE Framework for Food Freedom
06:16 Moderation vs. Abstinence: Key Principles
07:23 Practical Tips for Successful Moderation
14:42 Client and Friend Success Stories
18:42 Final Thoughts and Encouragement
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