What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle
Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase.
00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle
00:18 Why Digestive Issues Occur with Diet Changes
02:38 Personal Experience and Common Concerns
03:36 Understanding Gut Health and Microbiome
04:30 Impact of Sugar and Processed Foods on Gut Health
05:30 Benefits of a Sugar and Flour Free Lifestyle
07:38 Managing Digestive Changes: Practical Tips
09:09 Foods and Strategies to Manage Diarrhea
12:54 When to Seek Medical Advice
13:40 Recap and Encouragement
14:41 Conclusion and Call to Action
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