Consistency Beats Intensity

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The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

Erin Hart, BSN, RN

108 episodes

2 hours ago

Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way?

Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good!

Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset.

To join the FREE Healthy, Real Food®️ Challenge or sign up for a free 1:1 coaching call... visit www.healthyrealfood.com.

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Nutrition

Health & Fitness

Consistency Beats Intensity

The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

14 minutes 21 seconds

5 months ago

Consistency Beats Intensity

Consistency Beats Intensity: The Secret to Sustainable Weight Loss | Healthy Real Food Podcast Ep 200

Have you ever tried crash diets or extreme workouts only to burn out? You’re not alone. In this milestone 200th episode of the Healthy Real Food Podcast, we uncover the powerful truth that consistency beats intensity for lasting change, sustainable fat loss, and freedom from food obsession. Learn how to build consistent habits, master your mindset, develop a winning strategy, and execute your plan effectively. Discover the keys to transforming your life and achieving your goal body by embracing patience, creating new habits, and staying accountable. Join me as I share my personal journey and coaching philosophy that has helped so many women find success. Subscribe, rate, and share this episode to inspire others on their journey to a healthier life.

00:00 Introduction: The Temptation of Quick Fixes

00:41 Celebrating 200 Episodes: The Power of Consistency

02:11 The Core Philosophy: Consistency Beats Intensity

03:47 Mastering Mindset, Strategy, and Execution

06:45 The Importance of Systems, Planning, and Accountability

08:21 Sustainable Fat Loss: A Conservative Approach

10:23 The Journey to Transformation: Real Stories and Encouragement

12:11 Conclusion: Take Action and Stay Consistent

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!