Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...
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Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...
What kind of training can, and can't, you do when you're pregnant?
The Healthy Post Natal Body Podcast
26 minutes
4 months ago
What kind of training can, and can't, you do when you're pregnant?
Send us a text This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience. I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to s...
The Healthy Post Natal Body Podcast
Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...
