The Healthy Post Natal Body Podcast

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The Healthy Post Natal Body Podcast

Peter Lap

338 episodes

5 days ago

Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...

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Health & Fitness,

All content for The Healthy Post Natal Body Podcast is the property of Peter Lap and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...

Show more...

Health & Fitness,

Episodes (20/338)

The Healthy Post Natal Body Podcast

Inside "TheRUBY Postnatal": Postnatal Care That Puts Mom First. Interview with Robyn Jedkins and Lisa Heim

Send us a text This week I am delighted to be joined by Robyn Jedkins and Lisa Heim, who are the founders of "TheRUBY Postnatal". TheRUBY Postnatal is a postpartum care facility in Houston and it's a concept I think is fascinating. We constantly say things like "It takes a village to raise a child" and "postpartum mom should really have time to look after herself and the baby and not worry about....." but, in today's fragmented world, that simply isn't as achievable as it should be. TheRUBY P...

5 days ago

53 minutes

The Healthy Post Natal Body Podcast

From the vault; Diastasis questions answered and can you pause rehab exercise safely?

Send us a text In this week's episode from the vault I answer some diastasis recti related questions that come up regularly. I also talk about the having to take a break from rehab exercises. Of course it happens regularly that life gets in the way, is that a probolem or is it just not that big of a deal? Here are the questions I cover; 1. I'm not sure I'm doing the home workouts right. When there is a spot that says "breathing (lying)" or "(standing)", does that just mean I do the upwar...

2 weeks ago

33 minutes

The Healthy Post Natal Body Podcast

Q&A; Back Pain and Diastasis Surgery, The Perfect Exercise Plan And How Fear of Childbirth Affects the Labour Process

Send us a text This week I'm doing a littlew Q&A as it's been a while. First I talk about how diastasis recti surgery (tummy tuck) can help ease post-partum back pain. How does it work? What the issue is, Who might need it etc. etc. Secondly I go over an email I had from a listener, and HPNB member, who wanted to cancel the program because it's not right for her. MY advice is always the same in this case; Cancel it! Don't pay a penny for something that you can't stick to :) And finall...

3 weeks ago

37 minutes

The Healthy Post Natal Body Podcast

Q&A Belly support bands during pregnancy and foods that increase breastmilk production?

Send us a text Could belly support bands, kino tape, belly wraps etc. be the hidden key to postpartum recovery? What about wearing one during your pregnancy, will that actually help prevent diastasis recti/pelvic girdle pain etc? In today's episode, I discuss the real deal with taping and belly bands during pregnancy. Despite their popularity, there's a lack of evidence to suggest they prevent diastasis recti; instead, strengthening exercises prove to be the more effective meth...

1 month ago

34 minutes

The Healthy Post Natal Body Podcast

Intentional Parenting: How to Raise Respectful, Boundary-Setting Children with Katherine Sellery

Send us a text This week I'm delighted to be joined by Katherine Sellery as we're talking intentional/conscious parenting. I absolutely love this subject as intentional/conscious parenting is quite far removed from the way most people my generation were raised and it's a delight to see a better, more engaging and empowering way is now becoming more popular. And Katherine is exactly the type of person I want to hear from when it comes to this. She has over 20 years of experience, has done 3 Te...

1 month ago

48 minutes

The Healthy Post Natal Body Podcast

Pelvic Floor Recovery: Why Online Programs Won't Work

Send us a text On this week's "from the vault" episode; A relatively short podcast. I mainly talk about why a program to heal your pelvic floor can not really be done/purchased online where as a program to heal Diastasis Recti can. There are some excellent pelvic floor specialists on Instagram and a lot of the information they give is very useful however I personally wouldn't recommend you invest in any of their programs without a physical examination first. In the news this week I briefl...

1 month ago

24 minutes

The Healthy Post Natal Body Podcast

Fertility Crisis: Why Couples Struggle to Conceive and what to do about it. With Dr Aumatma Simmons

Send us a text This week I'm delighted to be joined by Dr Aumatma Simmons as we discuss fertility. Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ a...

1 month ago

55 minutes

The Healthy Post Natal Body Podcast

"I'm doing everything right, why am I not losing weight?". The big question.

Send us a text From the Vault; This week I talk about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most personal trainers and dietitians will tell you, but that answer isn't enough. The following question should always be "Let's try to find out what the missing lin...

2 months ago

43 minutes

The Healthy Post Natal Body Podcast

The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)

Send us a text This week I'm delighted to talk postpartum nutrition with the mighty Danielle Rancourt. Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods. Pivot specializes in functional ...

2 months ago

58 minutes

The Healthy Post Natal Body Podcast

The Perfect Diet Myth With Brian Keane

Send us a text In this week's episode I once again bring you an interview I did with personal trainer, author, podcast host and all-round-good-guy-and-happy-chappy Brian Keane. You might, or should I say "should", know Brian from the Brian Keane podcast ( which is one of THE top nutrition podcasts in the UK) and his social media presence. He is one of my favourite people in the health and fitness world at the moment as he never tries to sell you a shortcut, is always truthful and is very gen...

2 months ago

1 hour 2 minutes

The Healthy Post Natal Body Podcast

What if the way we go about teaching dyslexic children is wrong? Interview with Russell Van Brocklen

Send us a text What do you know about dyslexia? Other than "it means someone has trouble reading", I mean. In one of the most eye-opening interviews I have done on this podcast, and we're on episode 329 or something!, I have the pleasure of talking to Russell Van Brocklen, the Dyslexia Professor. Russell has studied dyslexia for decades ( his initial research program was funded by the New York State Senate) and is able to tell you more about dyslexia than you can shake a stick at. We ta...

2 months ago

56 minutes

The Healthy Post Natal Body Podcast

Get the basics right. About exercise, diet...and podcasting

Send us a text This week I talk about the importance of getting the basics right. After recieving an email from someone who said that one of the advanced exercises was "too easy" I thought I'd better address the importance of focusing on the right bits. Quite often we can overcomplicate things and look for solutions that are rather elaborate rather than just making sure the basics are covered. Much like with podcasting and diet, getting the basics right in exercise is essential. The basic...

2 months ago

31 minutes

The Healthy Post Natal Body Podcast

Raising Emotionally Healthy Boys interview with Dr Gloria Vanderhorst

Send us a text Have you ever wondered why, when we all say we want emotionally healthy boys/men, society makes it soo difficult to teach them how to be emotionally healthy and well rounded? This week I have the pleasure of being joined by Dr Gloria Vanderhorst. Dr Vanderhorst is a psychologist who has 50 years of experience working with anything from preschoolers to adult and she offers a fascinating insight into the structural issues that families are faced with when trying to raise boys. We...

3 months ago

46 minutes

The Healthy Post Natal Body Podcast

Busting the Myth: The Truth About Planks After Pregnancy

Send us a text From the vault; This week I talk about the importance of doing plank exercises if you're working on your postpartum recovery Too often do I hear "Planks are dangerous to do post-partum" or "avoid doing planks or you'll make your diastasis worse". This is complete nonsense. Planks are your friend post-partum but you kind of have to know what you're doing and why you're doing certain exercises at a certain time. So I discuss things like reverse planks, side planks and front l...

3 months ago

28 minutes

The Healthy Post Natal Body Podcast

Listener email; "Pete, 3 kids and I feel haggard...any tips??"

Send us a text Today I'm responding to an email from a listener; "Hi Pete, Love the program and what you’re doing with it and like the podcast as well! I had my 3rd about 6 months ago and ever since then I look, and feel, haggard…I know this comes with the territory but its kind of getting to me…any tips?" So that's what I'm doing. Warning, it's NOT earth shattering advice and there isn't a magic supplement I'm recommending! As always; HPNB still only has 5 billing cycles....

3 months ago

26 minutes

The Healthy Post Natal Body Podcast

Stretching Vs Range of Motion work. Interview with Yogi Aaron (again)

Send us a text In January 2023 I released an interview I did with Yogi Aaron and I did not expect the blowback I received for this one (hahaha)!! This is one of those interviews where you have to actually listen past the few few minutes as the headline does not contain all the relevant information. But when you do, it all makes complete sense and you might even save yourself some valuable time and effort! Aaron is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Th...

3 months ago

1 hour 23 minutes

The Healthy Post Natal Body Podcast

Play Dumb and Sabotage: A Revolutionary Approach to Developing Your Child's Language Skills

Send us a text You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I am joined by Jeaneen Tang. Jeaneen is a speech-language pathologist with over 20 years of experience working with early intervention (0-3 years old) to the elderly. She specializes in early language development and we're talking about many things including; Why communic...

4 months ago

49 minutes

The Healthy Post Natal Body Podcast

Migraine Misunderstood: The Truth About Postpartum Headaches with Susannah Juteau

Send us a text In this weeks episode I bring you the interview I did with Susannah Juteau Susannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill so she definitely is the person to listen to! We are talking about many things; The difference between headaches and migraines. How a migraine is MUCH more than How common p...

4 months ago

1 hour 5 minutes

The Healthy Post Natal Body Podcast

What kind of training can, and can't, you do when you're pregnant?

Send us a text This week I talk about the types of sports, exercise, and training you can and can't do whe you're pregnant. This on the back of someone asking me if Olympic Lifting is a good sport to get in to. The do's and don'ts of exercise during pregnancy usually get massively exaggerated. As always, it isn't really rocketscience. I am talking about this and going through all levels; whether you're already training or not. What to do if you're an athlete, how to adapt your training to s...

4 months ago

26 minutes

The Healthy Post Natal Body Podcast

Maximise your social impact (in a shitty world) interview with Philantrophy expert Sharon Schneider

Send us a text Let's be honest, it's a troubling world we live in these days and things can feel a bit overwhelming. How on earth do you make the world a bit better? Where do you even start? A few years ago I did an interview with Sharon Schneider and this interview has shaped a lot of the things I do in my life, and changed the path for HPNB as well. So today, I bring you this interview again. It's a very old one so you'll have to forgive the sound quality a little bit, but it's a really g...

4 months ago

57 minutes