People have been using grounding techniques for thousands of years. In today's episode, we learn about how grounding can help us refocus
and alleviate stress.
Check out these awesome resources on grounding and what floors and products can help you ground when you can't access nature.
Earthing Institute: The official website of the Earthing Institute offers comprehensive information on the practice of grounding, including research articles, testimonials, and educational materials. Visit: https://earthinginstitute.net/
The Grounded: This website provides information on grounding and its potential benefits, along with practical tips and techniques for incorporating grounding into daily life. Visit: https://www.thegrounded.com/
Dr. Laura Koniver - Intuition Physician: Dr. Laura Koniver, a physician and grounding advocate, shares her insights, research, and experiences related to grounding on her website. It includes articles, videos, and resources on the topic. Visit: https://www.intuition-physician.com/
MindBodyGreen: MindBodyGreen, a popular health and wellness platform, features articles on grounding, including its benefits, techniques, and related topics. Visit: https://www.mindbodygreen.com/search?q=grounding
Verywell Mind: Verywell Mind provides evidence-based information on various aspects of mental health, including grounding. Their articles offer insights into grounding techniques and how they can benefit well-being. Visit: https://www.verywellmind.com/search?q=grounding
