Welcome to our file bite size episode (for now) normal format starting next week - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast.
Instagram @madelyncarafa
Welcome to another bite size episode - I'm your host Madelyn Carafa and this is The Healthy Hustlers Podcast.
Instagram @madelyncarafa
Another bite size episode to help you lean into harnessing your intuition for your personal power.
Let me know your biggest takeaway and what your are implementing by sending me a DM on instagram @madelyncarafa
Guest episodes relaunching from 27th October x
I'm back. After months off the mic I'm excited to bing you a new series of solo episodes to help you anchor deeper into who you are here to be.
Send me a DM on instagram @madelyncarafa with your takeaway for this episode and any suggestions on topics your like me to explore with mindset and spirituality.
Thanks for being here, I'm so excited to be back xx
Welcome to a new mini series to bring back The Healthy Hustlers Podcast - over the coming weeks I'll be sharing bite size episodes to broaden your spiritual connection and bring more magic to your world.
Let me know via instagram message @madelyncarafa your key takeaways, what resonates or what you'd love to hear more of.
I'm excited to be back.
Madelyn x
Welcome to the third and final episode of our 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
Welcome to episode 2 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
Welcome to episode 1 of a brand new 3-part podcast series which dives deep into the sneaky self-sabotage patterns that keep ambitious women stuck - the ones that look like “being responsible” but are actually rooted in fear.
In this series we’re talking about the normalised habits that feel safe but quietly hold you back from your next level.
This isn’t about forcing change. It’s about creating awareness, safety in your nervous system, and building the mindset that supports real growth.
DOWNLOAD FREE WORKBOOK: Self Sabotage Workbook
Check out Jess: HERE
Listen to her podcast: HERE
In celebration of 7 years of The Healthy Hustlers Podcast.
In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.
In this healthy conversation, I sit down with Nat Kringoudis, one of Australia's leading and most sought after Women's Health Practitioner's.
Nat shares her insights on the most profound shifts you can make to fully transform the way you feel. What , she believes Chinese medicine can tell you about your health and why giving your energy to the wrong people actually affects your cortisol and why you shouldn't do it .
To watch the full episode head to YouTube: https://youtu.be/9Ig4mW0nvFw
Work with Nat or learn more about her: https://www.natkringoudis.com/
Connect with Madelyn: https://www.instagram.com/madelyncarafa/
In celebration of 7 years of The Healthy Hustlers podcast we are releasing 7 new episodes starting with a solo episode reflecting on 7 of the key lessons I've learnt from interviewing some of the biggest names in Australia.
Are you ready to take your manifesting powers to the next level in 2025?
Then, this is the podcast series for you - this is episode 2 of 3 of Manifesting with Intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.
Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025.
Follow Georgie: HERE
Join Georgie's course, Magnetic Blueprint: HERE
Get the Rise App: HERE
See omnystudio.com/listener for privacy information.
Are you ready to take your manifesting powers to the next level in 2025?
Then, this is the podcast series for you - this is episode 1 of 3 of Manifesting with intention, your guide to aligned manifestations in 2025. Throughout this three part mini series, I'm joined by the Queen of Manifestation and Abundance, Georgie Stevenson. Georgie is the creator of Rise & Conquer, a self development platform and podcast that helps you step into your true potential and manifest the life of your dreams, as well as The Rise App and co-founder of Naked Harvest an all natural supplements company.
Georgie is the true embodiment of her work and in this series we dive into three powerful ways you can manifest with greater intention in 2025.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Leah Itsnines has graced my microphone several time now but this was the first time we have recorded in person in studio and let me tell you, it was a vibe. Leah an adored online, self-taught creative cook who is passionate about creating recipes that are easy, delicious and balanced. Leah is always a ball of energy to be in the presence of and this episode is focused on inspiring you to approach the festive season with enjoyment, giving you healthy tips to manage your mind as well as delicious ideas of meals.
Follow Leah HERE
Get Leah & Kayla's new recipe book, The Itsines Family HERE
Shop Yes Please, Leah's supplements range: HERE
See omnystudio.com/listener for privacy information.
Six months ago I decided to go sober and it wasn't for my health - in this episode I share the surprising and empowering lessons that going sober has brought me.
If you are sober curious or would like to change your relationship with alcohol, then this episode is for you.
Click to follow your host Madelyn Carafa on Instagram
See omnystudio.com/listener for privacy information.
In today's healthy conversations I'm joined by the incredible Keegan Hipgrave, former professional rugby league player from the Gold Coast, whose journey has taken him from the highs of elite sport to becoming a passionate advocate for mental health. Keegan’s story is one of resilience, and a genuine commitment to shifting the narrative around vulnerability and emotional well-being. Together, we chat about purpose, maintaining perspective through life’s challenges, setting goals and the lessons he’s learned about prioritizing mental health. Keegan has such a beautiful perspective on life, challenges and growth and delivers it with openness.
Follow Keegan: HERE
Check out Keegan & Company Podcast: HERE
Follow your host, Madelyn: HERE
See omnystudio.com/listener for privacy information.
Click to get my FREE Healthy Snacks Made Easy eBook
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide.
In this episode I’m joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship.
We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they’ve built a strong bond while navigating the pressures of career, family, and self-growth.
Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.
See omnystudio.com/listener for privacy information.
I'm so excited to be joined by self development coach for self led women, speaker, podcaster and Mama, Kris Byrnes from Inside Out With Kris.
This episode is packed with insights that will help you be and do better in all aspects of your life. If you are like me and love all things self development, then Kris is your girl - she walks her talk and is deeply passionate about helping women make profound change. A Master Neuro Linguistic Programming Practitioner, Certified in Emotional Change Therapy & Hypnosis, when you step into Kris' vortex, she will help you make the unconscious, conscious so you can thrive in all areas of your life.
Check out Kris podcast, Inside Out With Kris
See omnystudio.com/listener for privacy information.
Click to get my FREE Healthy Snacks Made Easy eBook
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide.
In this healthy conversation, chatting with the divine and high vibing Alexz Parviainen, the founder of cult status pilates studio, Hustl, who has built an inspiring brand in the fitness world and beyond. Alexz opens up about her journey to success, sharing her insights on manifestation and how her mum has taught her to use it in the most powerful and beautiful way, and her approach to calling in and nurturing healthy relationships.
Follow Alexz: HERE
Follow your host, Madelyn: HERE
Check our Hustl: HERE
See omnystudio.com/listener for privacy information.