*Healthy Hurried Human* is a podcast for people who want to grow—without burning out. Hosted by Michelle and Katherine, each episode explores the intersection of self-mastery, emotional intelligence, leadership, and intentional living. From workplace dynamics and personal development to mental health and meaningful relationships, the show offers honest conversations, practical tools, and real-life stories to help listeners navigate life with more clarity, curiosity, and purpose. Whether you're leading a team, caring for yourself, or figuring it all out in real time, Healthy Hurried Human is your reminder to slow down, reflect, and keep growing.
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*Healthy Hurried Human* is a podcast for people who want to grow—without burning out. Hosted by Michelle and Katherine, each episode explores the intersection of self-mastery, emotional intelligence, leadership, and intentional living. From workplace dynamics and personal development to mental health and meaningful relationships, the show offers honest conversations, practical tools, and real-life stories to help listeners navigate life with more clarity, curiosity, and purpose. Whether you're leading a team, caring for yourself, or figuring it all out in real time, Healthy Hurried Human is your reminder to slow down, reflect, and keep growing.
Supporting or Draining? The Healthy Inner Circle Filter Explained
The Healthy Hurried Human
32 minutes
4 months ago
Supporting or Draining? The Healthy Inner Circle Filter Explained
In this episode of the Healthy, Hurried Human podcast, Michelle and Katherine unpack the power of a healthy inner circle—personally and professionally. They explore how surrounding yourself with emotionally available, encouraging, and honest individuals can transform your well-being and effectiveness. Through vulnerable personal stories—including Michelle’s decision to shift her father to a different “circle” in her life—they introduce the concept of “relational nutrition” and how it helps us evaluate who’s supporting us and who may be draining us.
The conversation extends into workplace dynamics, offering insights for managers and leaders on how these same principles can enhance employee engagement, build trust, and foster emotionally intelligent leadership. With a preview of future discussions on psychological safety at work, this episode lays the foundation for creating environments—both personal and professional—where people thrive.
The Healthy Hurried Human
*Healthy Hurried Human* is a podcast for people who want to grow—without burning out. Hosted by Michelle and Katherine, each episode explores the intersection of self-mastery, emotional intelligence, leadership, and intentional living. From workplace dynamics and personal development to mental health and meaningful relationships, the show offers honest conversations, practical tools, and real-life stories to help listeners navigate life with more clarity, curiosity, and purpose. Whether you're leading a team, caring for yourself, or figuring it all out in real time, Healthy Hurried Human is your reminder to slow down, reflect, and keep growing.
