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The Healthy Her
Jen Wheeler
76 episodes
2 days ago
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Health & Fitness
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All content for The Healthy Her is the property of Jen Wheeler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
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Health & Fitness
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If I Had to Lose 10kgs All Over Again: The Exact Weight Loss and Healthy Eating Steps I’d Follow
The Healthy Her
24 minutes 37 seconds
4 months ago
If I Had to Lose 10kgs All Over Again: The Exact Weight Loss and Healthy Eating Steps I’d Follow
Register For FREE MASTERCLASS HERE - WHY you are not losing weight and exactly what to do instead! https://the-active-bod.mykajabi.com/free-masterclass Struggling with your weight loss as a busy working mum? You’re not alone. I was there too...until I realized that skipping meals, cutting carbs, and eating less weren’t sustainable solutions. In this episode, I share the exact steps I’d take to lose10kgs all over again, focusing on healthy eating habits and sustainable weight loss strategies. Discover how to create a realistic weight loss plan that fits into your hectic schedule and helps you keep the weight off for good. From today's episode you'll: -Finally understand why you’re not losing weight as a busy woman-Get access to a simple plan with easy-to-follow steps for sustainable weight loss-Learn how to reach your weight loss goals in a healthy and realistic way-Discover how to create a clear path to success—without giving up the foods you love Ready to transform your health journey? Join the #1 membership for busy women The Healthy Eating Hype Gal Membership at the-active-bod.com and start your path to sustainable weight loss today. And if you’re ready to start your journey to a healthier, happier more confident you. Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE    
The Healthy Her